Pilates

Lakshmi focuses on 4 Pilates principles throughout her private sessions and classes

• Breathing
• Whole Body Commitment (Concentration, control, Centering, Precision, Rhythm)
• Oppositional pull 
• Whole Body Health (not one muscle or muscle group is overworked to compensate for other muscles that are not working.)

Current Offerings

• Pilates Privates and Semi Private Classes
• Slow Moving Pilates Classes

Bowen

• Bowen
• Nerve Treatment 
• Bowen for Children
• Nerve Classes