"You can do any exercise; your nervous system just needs to understand what you're trying to do."

About Lakshmi Gishler

* Lakshmi is one of the few movement teachers in the world with knowledge of the nerves and how they work while moving the body.

* She integrates her knowledge of nerves into all of her classes and private sessions.

* She loves helping people understand that taking care of your Nervous System keeps the body young, fluid, and elasticized.

Bowen is a passive, non-invasive treatment that releases nerve trauma. Slow moving Pilates releases nerve trauma through exercising.